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Kundalini Yoga

Teacher Training

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Kundalini Teacher Training

Participants learn how to teach kundalini yoga while deepening self-awareness and connection. The training will happen over 4 weekends and delve into the various kriyas (sets of exercises), meditations, and other practices associated with Kundalini Yoga. The training also covers anatomy and physiology, as well as the spiritual and energetic aspects of the practice.

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heal

Chakra Healing
Journey

A 7-month personal growth journey through yoga, reflection, and learning in community. This program is delivered online with an optional in-person retreat to wrap up.

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Experience

Somatic Release
Workshop

This two-hour workshop incorporates breath and movement to complete the stress cycle and release it from our body-mind. Through a series of dynamic, mindful, targeted movements for the somatic tissues based on the Trauma Release Exercises of David Berceli, we offer the space for the body to find that wholeness again.

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Transform. Empower. Educate.

Self-Compassion, Trauma-Informed, Experiential Self-Discovery and Healing

  • The pace and timing were perfect. The training was beautifully guided. Every aspect of kundalini yoga was taught and imparted exceptionally clearly.
    Johnny
    2023 Participant
  • Well worth the money. Lots of time, support, amazing info and practice. The trauma-informed info was very relevant and well covered. I feel ready to teach.
    Linda
    2023 Participant
  • Great balance of practice, conversation, teaching, and group work. Very organized. It not only helped me become a teacher, but awakened my life on a deeper level. I feel confident becoming a teacher.
    Ginette
    2023 Participant

About Me

Meghan McGovern

Meghan completed her first 200hr kundalini yoga teacher training in 2012 at Seven Centres for the Yoga Arts in Sedona, AZ with Shraddha, Angela Ditch, and Hari Jap. She returned in 2013 to help support the program as a co-facilitator. She has taken further training in trauma-informed yoga, anatomy, and somatics.
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